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Interested in getting your exercise through a water aerobics class? LSU Alexandria has an option that will fit your needs! (Please note minimum age of 18 for this adult program.)
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Improve your physical fitness, mental alertness and emotional health with Aquacise.

Total body workouts that include easy to follow exercises to  improve fitness components (cardiorespiratory endurance, flexibility, muscular strength), as well as balance, coordination, and energy. Activities use the water's natural buoyancy and resistance. Exercises are conducted in shallow and/or deep water and are suitable for most ability levels. Exercises can be modified for individual needs.  Participants work at their own pace. Participants with orthopedic concerns, arthritis, asthma, and other conditions can achieve benefits from water exercise.  Participants must provide and wear appropriate deck and water shoes.  (minimum age of 18 for this adult exercise program.)

Event Date:    Enroll Anytime
** Discounts of any kind may not be applied to this class. **
Schedule Note:  Every MonWedFri Dec 1 2015 - Dec 18 2015 9:00 am - 9:55 am
Instructor: Melissa Parks  
Location Note: Pool

Registration Fee
Includes: Course Instruction
Price: $30.00

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