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Interested in getting your exercise through a water aerobics class? LSU Alexandria has an option that will fit your needs! (Please note minimum age of 18 for this adult program.)
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Aquacise
Improve your physical fitness, mental alertness and emotional health with Aquacise.

Total body workouts that include easy to follow exercises to  improve fitness components (cardiorespiratory endurance, flexibility, muscular strength), as well as balance, coordination, and energy. Activities use the water's natural buoyancy and resistance. Exercises are conducted in shallow and/or deep water and are suitable for most ability levels. Exercises can be modified for individual needs.  Participants work at their own pace. Participants with orthopedic concerns, arthritis, asthma, and other conditions can achieve benefits from water exercise.  Participants must provide and wear appropriate deck and water shoes.  (minimum age of 18 for this adult exercise program.)


Event Date:    Friday, August 01, 2014 - Friday, August 29, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri Aug 1 2014 - Aug 29 2014 9:00 AM - 9:55 AM
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee (August only)
Includes: Course Instruction
Price: $35.00
This class has already started.  Please choose a future date, call to register or choose "Add Me to the List" at the bottom of this page to be added to our waiting list.

Event Date:    Monday, September 01, 2014 - Monday, September 29, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri Sep 1 2014 - Sep 29 2014 9:00 AM - 9:55 AM
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee
Includes: Course Instruction
Price: $45.00

Event Date:    Wednesday, October 01, 2014 - Friday, October 31, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri Oct 1 2014 - Oct 31 2014 9:00 AM - 9:55 AM
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee
Includes: Course Instruction
Price: $45.00

Event Date:    Monday, November 03, 2014 - Wednesday, November 26, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri Nov 3 2014 - Nov 26 2014 9:00 AM - 9:55 AM
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee
Includes: Course Instruction
Price: $45.00

Event Date:    Monday, December 01, 2014 - Friday, December 19, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri Dec 1 2014 - Dec 19 2014 9:00 AM - 9:55 AM
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee
Includes: Course Instruction
Price: $30.00


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While every effort is made to ensure that this information is up to date and accurate, prices and dates are subject to change. Send all comments to learn@lsua.edu