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Interested in getting your exercise through a water aerobics class? LSU Alexandria has an option that will fit your needs! (Please note minimum age of 18 for this adult program.)
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Aquacise
Improve your physical fitness, mental alertness and emotional health with Aquacise.

Total body workouts that include easy to follow exercises to  improve fitness components (cardiorespiratory endurance, flexibility, muscular strength), as well as balance, coordination, and energy. Activities use the water's natural buoyancy and resistance. Exercises are conducted in shallow and/or deep water and are suitable for most ability levels. Exercises can be modified for individual needs.  Participants work at their own pace. Participants with orthopedic concerns, arthritis, asthma, and other conditions can achieve benefits from water exercise.  Participants must provide and wear appropriate deck and water shoes.  (minimum age of 18 for this adult exercise program.)


Event Date:    Wednesday, April 02, 2014 - Wednesday, April 30, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri Apr 2 2014 - Apr 30 2014 9:00 AM - 9:55 AM
No class on 04/18/2014
Schedule Note:  Good Friday Holiday: April 18th
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee
Includes: Course Instruction
Price: $45.00
This class has already started.  Please choose a future date, call to register or choose "Add Me to the List" at the bottom of this page to be added to our waiting list.

Event Date:    Friday, May 02, 2014 - Friday, May 30, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri May 2 2014 - May 30 2014 9:00 AM - 9:55 AM
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee
Includes: Course Instruction
Price: $45.00

Event Date:    Monday, June 02, 2014 - Monday, June 30, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri Jun 2 2014 - Jun 30 2014 9:00 AM - 9:55 AM
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee
Includes: Course Instruction
Price: $45.00

Event Date:    Wednesday, July 02, 2014 - Wednesday, July 30, 2014
** Discounts of any kind may not be applied to this class. **
Schedule: Every MonWedFri Jul 2 2014 - Jul 30 2014 9:00 AM - 9:55 AM
No class on 07/04/2014
Schedule Note:  Closed Friday July 4th
Instructor: Melissa Parks  
Location: Physical Education / Fitness Center POOL

Registration Fee
Includes: Course Instruction
Price: $45.00


Would you like to be notified about the next opportunity to participate in this offering?

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While every effort is made to ensure that this information is up to date and accurate, prices and dates are subject to change. Send all comments to learn@lsua.edu